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What are the benefits of peas?

04.01.2024
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What are the benefits of peas?
Guest Post

What are the benefits of peas?

Green peas are one of the indispensable vegetables on our tables and attract attention with their positive effects on health. This humble and delicious vegetable offers many health benefits with its nutritional richness. Here are the benefits of peas:

  1. High Nutritional Value: Peas, fiber and protein It is a vegetable rich in nutrients. The high fiber it contains helps maintain intestinal health by regulating the digestive system. Also, high protein Thanks to its content, it supports muscle development and is a good source of protein for vegan or vegetarian individuals.
  2. Antioxidant Source: Green peas, antioxidants It is rich in terms of It may provide protection against cell damage and the formation of chronic diseases, especially by containing compounds such as saponin, phenolic acids, flavonoids and carotenoids.
  3. Heart health: found in peas potassiumIt is one of the important minerals that improve heart health. Potassium, known for its blood pressure balancing effect, reduces the risk of hypertension and contributes to the protection of heart health.
  4. Blood Sugar Control: Peas help balance blood sugar levels due to their low glycemic index value. With this feature, it can be a positive choice for diabetic patients. At the same time, its high fiber content ensures that blood sugar levels rise slowly and steadily.
  5. Bone Health: Peas also contain nutrients that protect bone health, such as vitamin K and manganese. Vitamin K increases bone density and osteoporosis manganese helps bone formation and calcium Plays a role in absorption.
  6. Weight Management: Peas, which are low in calories but contain high amounts of fiber and protein, help manage weight by prolonging the feeling of fullness. With this feature, it is among the vegetables frequently used by dieters.
  7. Helping Fight Cancer: Antioxidants and especially saponins contained in peas have protective effects against cancer. These compounds can reduce the risk of cancer by suppressing the activity of carcinogenic substances in the body.
  8. Supports Immune System: Pea, C vitamin and contains various phytonutrients, which play an important role in strengthening the immune system. A healthy immune system protects the body against infections.

Not only with its taste but also with its many contributions to health, peas stand out as a vegetable that supports the general health of the body when consumed consciously. This green miracle, which will provide maximum benefit when consumed in season, should contribute to our health by frequently appearing in our kitchens.