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What are the Benefits and Harms of Meditation?

29.01.2022
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What are the Benefits and Harms of Meditation?
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What are the Benefits and Harms of Meditation?

Meditation means deep thinking. People who meditate increase their awareness and achieve inner peace. Meditation may vary depending on geographical regions or cultural characteristics. The main purpose of meditation is to enable the person to relax mentally and physically, and to relax psychologically.

Nowadays, many people have discovered the benefits of meditation and started to benefit from it. For thousands of years, people have been meditating to have a clear mind. There are many different meditation techniques. Meditations emerged inspired by religious rituals and religious thoughts and were interpreted differently in eastern and western cultures. However, the common goal in all meditations is to broaden one's horizons and bring one to true awareness. Therefore, the person feels psychologically relieved. By people benefits and harms of meditation It is one of the topics of interest.

What are the Benefits of Meditation?

It has been proven that regular meditation has a relaxing effect. While meditating, you breathe regularly, your heartbeat slows down and your muscles relax. At the same time, people who meditate are ahead of other people in cognitive and sensory areas. Other benefits of meditating include:

  • It allows you to cope with and direct stress.
  • It brings color to your social life.
  • It is good for anxiety and depression.
  • It heals and improves your relationships with people.
  • It improves the sense of being able to stay in the moment.
  • It increases the ability to focus and concentrate.
  • It helps you find your true purpose in life.
  • It is effective in strengthening your memory.
  • It strengthens the immune system.
  • It helps you find inner peace.
  • It relieves fatigue and relaxes.
  • It improves your problem solving ability.
  • He becomes your biggest supporter in difficult times.
  • It strengthens your bond with nature.
  • It regulates your heart rhythm.
  • It increases your creativity.
  • It allows you to take better care of yourself and your body.
  • It allows you to make an informed choice.
  • It improves the ability to forgive.
  • It makes you feel satisfied with the work you do.
  • Meditation is free, you can easily do it whenever you want.

What are the harms of meditation?

No harmful aspects of meditation have been found. However, it is necessary to be careful as the body relaxes while meditating. Meditation is never recommended while driving or doing work that requires attention. When meditating, it is recommended that you do it alone and in a quiet environment, if possible. Meditation music should be listened to with headphones.

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