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Things to Do to Increase Metabolic Speed

24.11.2021
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Things to Do to Increase Metabolic Speed
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Metabolic rate represents the amount of energy required for the organs in the body to function and for the person to maintain his/her daily life. Metabolic rate It is not the same for every person; It may vary depending on many characteristics such as gender, height, weight, etc. A fast metabolism ensures that the nutrients taken into the body are burned more quickly and converted into energy. Because metabolic rate People with high weight do not experience weight problems if they eat a balanced and regular diet. However, having a high metabolic rate makes the day more productive. In this way, the person ensures sufficient energy consumption in his body by doing all his activities during the day in the best possible way.

Factors Affecting Metabolic Rate

Metabolic rateIt varies depending on the person's body size as well as their lifestyle. The amount of daily calories taken, the amount of exercise done during the day and the amount of water taken greatly affect the metabolic rate. In addition, eating a single type of diet also causes the metabolic rate to slow down. Therefore, taken during the day; carbohydrates, fat and protein rate should be taken into consideration. Care should be taken to distribute food types in a balanced and adequate manner throughout the meals during the day. In addition, sleep durations metabolic rate is another determinant that has a significant impact on In order to increase the metabolic rate, it is necessary to get sleep, especially at night.

Foods That Increase Metabolism Rate

One of the most important determinants that increase the metabolic rate is the types of food consumed daily. Frequently choosing fast food and packaged products reduces the metabolic rate. Instead, more home-cooked meals should be consumed. It is also a common misconception that fat consumption is harmful. olive oil, butter, coconut oilIt is very beneficial to consume enough healthy oils such as black cumin oil.

Metabolic rate In order to increase it, attention should be paid to consuming fiber foods. It is quite possible to get fiber from oats, vegetables, fruits and seeds. Besides; Adding enough legumes such as chickpeas, beans and peas to meals is also very important to increase the metabolic rate. Apart from these foods, the main foods that increase the metabolic rate are as follows:

  • Cinnamon
  • Yoghurt
  • Nuts
  • Herbal teas
  • Some spices, such as red hot pepper

It is noticed that when these foods are consumed in moderation, the metabolic rate increases significantly.

Consuming Adequate Water

Amount of water consumed daily metabolic rate It is one of the factors that have an impact on the Therefore, at least 2 liters of water should be consumed per day in accordance with the body-mass index. In addition, water consumption provides a significant advantage in losing weight as it provides a feeling of satiety.

To exercise

A balanced and regular diet can increase the metabolic rate only to a certain level. However, including exercise in a balanced and regular diet allows the metabolic rate to be increased to the optimum level.

Reducing Carbohydrate Ratio

Reducing the carbohydrate rate, metabolic rate is an important determinant for Consuming high amounts of carbohydrates during the day will decrease the metabolic rate and also increase the fat in the body. In addition, a high-carbohydrate diet causes digestive system problems such as constipation. For this reason, instead of consuming high carbohydrates and no carbohydrates, balanced carbohydrate foods should be consumed. Instead of eating carbohydrate foods in a single meal, distributing them in a balanced way across 3 main meals during the day will be a very healthy practice for the body.

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