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Calories and Nutritional Values ​​of Chicken Doner

06.12.2023
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Calories and Nutritional Values ​​of Chicken Doner
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Calories and Nutritional Values ​​of Chicken Doner

Chicken doner, an important flavor of Turkish cuisine, is a fast-consuming food and is consumed fondly by Turkish people. So, what do we know about the nutritional values ​​and calories of chicken doner?

Chicken doner, protein It is a food rich in nutrients. Protein is important for muscle growth and repair. The amount of protein in doner kebab not only provides energy to the body, but also makes you feel full for longer. At the same time, chicken doner contains minerals necessary for the body. Iron, zinc, potassium, phosphorus Minerals such as are found in chicken doner and are important for a healthy life.

Calories in Chicken Doner

So, how many calories does a portion of chicken doner contain? The average calorie value of a portion of chicken doner varies between approximately 500 and 600. However, this value may vary with extra ingredients such as sauces, bread and garnishes contained in the doner kebab. Therefore, it is important to consider the ingredients it contains when choosing doner kebab.

Nutritional Benefits of Chicken Doner

Chicken doner is one of the indispensable flavors of Turkish cuisine. It is a food frequently preferred by many people because it is both delicious and offers nutritional values. However, it is important to exercise portion control and make the right choices within a healthy nutrition program.

Chicken doner contains approximately 149 calories in one serving. It gets most of these calories from 61% fat. Therefore, portion calculation and moderate consumption are very important when controlling weight. One serving of chicken doner contains 21 grams of protein, 7 grams of carbohydrates and 20 grams of fat. At the same time, 120 grams of chicken doner contains 3 grams of fiber, 45.84 milligrams. cholesterol, 317.88 milligrams potassium, 27.36 milligrams calcium, 64.44 international units vitamin It contains 6.60 milligrams of vitamin C and 0.72 grams of iron.

Considering these nutritional values, it can be seen that chicken doner can be a part of a healthy nutrition program. Thanks to its high protein content, it can provide a feeling of satiety and provide the amino acids necessary for the body. It can also help maintain the electrolyte balance in the body with its potassium content.

However, there are also points to pay attention to. The high fat content of chicken doner may be a disadvantage for those who want to limit their fat intake. It is also important to control the portion consumed and pay attention to calories and nutritional values. It can create a balanced meal when consumed with fresh vegetables.

Can Chicken Doner Be Eaten on a Diet? 

Is it possible to consume chicken doner while dieting? Of course, but it's important to be careful about how much you consume and what ingredients it's served with. A portion of chicken doner prepared with lean chicken meat is a low-calorie option. Additionally, serving it with yoghurt-based sauces instead of sauces can help you keep your calorie intake under control. Instead of bread, you can choose lavash or wrap bread, which is a lighter option. You can also turn it into a nutritious meal by serving it with vegetables such as fresh greens and tomatoes.

Chicken doner can be a delicious and nutritious option when consumed carefully for a healthy diet. However, since each person's metabolism and needs are different, it is important to take an individual approach. It would be a healthier choice to consult with a nutritionist or dietitian to determine the amount and strength that is suitable for you.

Remember, consuming every food in the right amounts and in a balanced way is important for a healthy life.