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Fluoride Harms and Benefits

Fluoride Harms and Benefits
Guest Post

Fluoride Harms and Benefits

Fluoride is one of the most essential ions in bone and tooth formation. On average, adults consume 2-3 milligrams per day. flower is in need. Fluorine is found mostly in fish and some plants. Recently, the harms of fluoride as well as its benefits have begun to be researched, causing some questions about fluoride. It can even be said that people are confused by spreading information about the amount of fluoride in toothpastes that threatens the health of adults and children. Fluoride harms benefits While conducting research, the harms and benefits of using fluoride above or below the recommended amount should be investigated. Because fluoride is an ion that is harmful when used in excess, but beneficial when used at normal levels.

Fluoride Benefits

Fluoride is one of the 7 trace elements. Fluoride, which has a protective effect on bone and dental health, protects teeth against tooth decay. Fluoride's protection of dental health was discovered in 1930 and has been used since then. fluoride It started to be used as an ingredient in toothpastes. Apart from toothpaste, fluoride is also found in tea. On average, people can consume 0.1-0.12 mg of fluoride when consuming a cup of tea. According to the recommendations given by the FDA, men should take 4 mg of fluoride and women should take 3 mg of fluoride daily. Except for fluoride tea and toothpaste; It is also found in foods such as fish, shrimp, liver and kidney. When using toothpaste, care must be taken to avoid excessive fluoride intake. Using a small amount of toothpaste while brushing your teeth can prevent excessive intake of fluoride.

Harms of Fluoride

It is actually the accumulation of this element in the body that makes fluoride harmful. Fluoride, which has a germicidal effect and inhibits the growth of bacteria by reducing bacterial enzyme activity, is harmful when used too much. Fluoride, which is very difficult to excrete from the body, should be used carefully. fluoride damages not visible. Alright; What are the known harms of fluoride?

  • The harms of fluoride occur when it begins to accumulate in the body. Fluoride, which begins to accumulate in the human body, can cause a rheumatic disease called skeletal fluorosis.
  • Excessive intake of fluoride beyond the specified level causes a decrease in thyroid hormones.
  • Fluoride accumulating in the brain can cause low IQ in adults and children.



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