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What is Protein?

08.01.2022
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What is Protein?
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What is Protein?

Protein is a substance with a very complex structure that is found in the cells of all living things on earth. It has a great nutritional value for all living things. This substance, which is necessary for the continuation of life, is used in many chemical compounds. It is found in large amounts in the human body in bones, muscles, hair and skin.

Protein It is one of the important nutrients in our healthy diet. Protein, one of the basic health stones for the human body, is a type of nutritional source found in animal foods. Red meat, milk and dairy products contain protein, which has many functions in our healthy diet. eggWhen we consume fish, legumes and fish, we get plenty of them. For this reason, we need to consume these foods to eat healthy and get the protein our body needs.

Protein When we consume adequate amounts of nutrients, we preserve the balance of our health and prevent the development of diabetes, cancer and many other diseases.

If we do not get enough protein nutrients, then our body's resistance will decrease and we will have a body that is prone to many diseases.

Benefits of Protein Methods

We benefit from the benefits of protein by getting our protein needs, which are important for our health, from animal foods. In order to have a balanced diet and live a healthy life, we must get enough protein nutrients that our body needs. More protein While it causes weight gain, insufficient protein reduces our body's resistance and opens the door to many diseases.

The benefits of protein food to our body are as follows:

  • When we consume foods with high protein value, we feel full for a long time and consume fewer calories.
  • If we consume protein in a balanced way, we preserve the muscle mass in our body and strengthen our muscles.
  • Since athletes constantly exercise to avoid muscle strength, they balance the amount of protein they consume.
  • Protein protects our bones and strengthens bone structure. It also prevents osteoporosis.
  • When we consume enough protein, we do not feel the urge to snack at night.
  • Protein A heavy breakfast allows us to spend the day more energetically and dynamically.
  • Protein speeds up our metabolism in our body and allows you to burn more calories throughout the day.
  • Protein  It balances our blood pressure and helps us lower our bad cholesterol, if any.
  • Protein It quickly heals our body's wounds and surgical scars.
  •  Protein delays our aging.

What are the Harms of Insufficient Protein Consumption to Our Body?

To be healthy, we need to get enough protein. If we consume insufficient protein by following wrong diets to avoid gaining weight, the damages our body will suffer are as follows:

  • protein deficiency makes you feel tired and sick.
  • Protein deficiency causes us to get sick quickly and catch many bacterial infectious diseases.
  • Protein deficiency causes thinning, breakage and loss in our hair.
  • Protein deficiency It causes our nails to break, become streaked and skin dry.
  • Protein deficiency causes psychological disorders, causing us to get angry easily and experience rapid mood changes.

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