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What Are the Benefits of Pumpkin?

21.12.2021
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What Are the Benefits of Pumpkin?
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What Are the Benefits of Pumpkin?

Although people generally know pumpkin as a vegetable, it is actually a fruit because it contains seeds. Zucchini, which is one of the four species of the Cucurbitaceae family, protects its pure essence inside with its thin shell. Found thousands of years ago in Mexico and America, this vegetable is cooked and used during the summer months.

Pumpkin, which contains approximately 100 kcal of energy in 45 grams, contains vitamins A, C, E, K. magnesium, iron, Virgin and is rich in various minerals. Zucchini, which is also rich in carotene alpha and carotene beta minerals, has numerous benefits for the body.

What are the Benefits of Zucchini for Body Health?

Benefits for heart health: Zucchini contains very little fat cholesterol Since it is not beneficial for the heart. Since it is rich in magnesium, it reduces the risk of problems such as heart attack and stroke. Potassium, magnesium and C vitamin Being rich in nutrient, it helps keep high blood pressure at desired levels.

Helps lose weight: The low fat content in it supports those who want to lose weight. That's why it is at the top of the list of dieters. That's why it is at the top of the list of dieters.

Minimizes the risk of cancer: beta carotene, vitamin C and antioxidants Because it is rich in nutrients, it keeps away cancer types such as mouth and lung, and prevents the formation of cancer-causing chemicals in the body.

It is good for bones: Pumpkin is good for bone health thanks to the magnesium it contains. The iron it contains zinc, phosphorus Minerals such as prevent osteoporosis.
It helps protect eye health: Pumpkin, which contains substances such as beta carotene and lutein, prevents eye diseases such as cataract formation and macular degeneration.

It helps colon health: Pumpkin protects colon health thanks to the fiber it contains, helps remove toxins from the body and prevent constipation.

It is good for the prostate in men: It helps the regular functioning of urinary and sexual functions and is effective in relieving diseases called benign prostatic hypertrophy and BPH.

It is effective in increasing immunity: Since pumpkin is rich in vitamin C, it increases the body's immunity against colds and flu. It is rich in fibers that are good for the digestive system.

In addition to all these, other benefits of zucchini are;

  1. Vitamin A Pumpkin, which is rich in beta carotene, is beneficial for skin health.
  2. It eliminates the damage of UV rays created by the sun.
  3. It fights free radicals, preventing premature aging of the skin.
  4. Pumpkin helps cleanse harmful toxins that cause hair breakage, dandruff and hair loss.
  5. Since it is rich in potassium, it gives energy to the muscles.

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